Blinds keep light pollution outAlarm clock does not display the time at night to prevent getting stress from not falling asleepLights are red or candle light orange
The room temperature drops to 16 to 18 degrees at nightReading a non-exciting book for feeling sleepyTalking a warm bath increases sleepinessAn extra sofa to lay down on after laying in bed for longer than 20 minutes not being able to sleep